This session offers a supportive space to explore emotional wellbeing while living with a life-limiting illness. It focuses on helping you understand emotional responses and developing practical, gentle strategies for self-care in everyday life.
What we’ll cover
• Understanding how illness can affect emotions and wellbeing
• Exploring practical ways to manage stress, anxiety and low mood
• Developing simple, realistic self-care strategies for daily life
• Sharing experiences in a supportive and understanding space
Who it’s for
Anyone living with a life-limiting illness, along with carers and family members.
Session dates and times
All sessions run from 10:00am – 12:30pm
• 1 July 2026 – Face-to-face, Lantern Suite – Craft Room 147
• 28 July 2026 – Virtual, Microsoft Teams
• 2 September 2026 – Face-to-face, Lantern Suite – Craft Room 147
• 29 September 2026 – Virtual, Microsoft Teams
• 4 November 2026 – Face-to-face, Lantern Suite – Craft Room 147
• 1 December 2026 – Virtual, Microsoft Teams
Joining the session
To find out more or book a place, please use the booking link on the relevant session page, or contact the wellbeing team.