Supporting relaxation, comfort and a sense of wellbeing
This session offers a calm and supportive space to explore approaches that can help you feel more relaxed, balanced and supported.
It introduces complementary therapies and gives you time to reflect on what brings comfort, meaning or peace to you as an individual.
What we’ll cover
• An introduction to complementary therapies and how they may support wellbeing
• Simple relaxation techniques you can use at home
• Exploring what matters most to you (faith, spirituality, hobbies, community)
• Finding moments of calm, comfort and reflection
• Gentle approaches to support emotional and physical wellbeing
Who it’s for
Anyone living with a life-limiting illness, along with carers, family members and loved ones.
You can attend together or separately.
Session dates and times
• 29 July 2026 – 10:00–12:30 (Face-to-face, Lantern Suite – Craft Room 147)
• 25 August 2026 – 10:00–12:30 (Virtual, Microsoft Teams)
• 30 September 2026 – 10:00–12:30 (Face-to-face, Lantern Suite – Craft Room 147)
• 27 October 2026 – 10:00–12:30 (Virtual, Microsoft Teams)
• 2 December 2026 – 10:00–12:30 (Face-to-face, Lantern Suite – Craft Room 147)
Book your place or find out more
If you’d like to attend this session or talk through whether it’s right for you, our wellbeing team is here to help.