This session offers practical support to help you manage breathlessness and stay as active as possible. It focuses on simple techniques and approaches to help you feel more confident and in control in daily life.
What we’ll cover
• Understanding breathlessness and what can trigger it
• Learning practical breathing techniques to manage symptoms
• Exploring ways to stay active safely and comfortably
• Building confidence in managing everyday activities
Who it’s for
Anyone living with a life-limiting illness, along with carers and family members.
Session dates and times
All sessions run from 10:00am – 12:30pm
• 22 July 2026 – Face-to-face, Lantern Suite – Craft Room 147
• 18 August 2026 – Virtual, Microsoft Teams
• 23 September 2026 – Face-to-face, Lantern Suite – Craft Room 147
• 20 October 2026 – Virtual, Microsoft Teams
• 25 November 2026 – Face-to-face, Lantern Suite – Craft Room 147
Book your place or find out more
If you’d like to attend this session or talk through whether it’s right for you, our wellbeing team is here to help.