What is counselling
Delivered by qualified counsellors, counselling offers the opportunity to better understand thoughts, feelings and experiences, develop helpful ways of coping and support psychological wellbeing during times of change, uncertainty and loss.
Counselling may be appropriate for adults experiencing emotional or psychological difficulties associated with illness, caring responsibilities or bereavement.
Counselling may be particularly helpful for people who are experiencing:
- Anxiety or persistent worry
- Low mood or depression
- Grief and bereavement
- Anticipatory grief
- The emotional impact of a life-limiting diagnosis
- Loss, uncertainty or change
- Difficulties associated with caring responsibilities
- Relationship or family concerns
- Loss of confidence, identity or purpose
- Emotional distress that feels difficult to manage alone
Counselling can help people to:
- Better understand difficult thoughts, feelings and emotions
- Explore the impact of illness, caring or bereavement
- Develop healthy and effective ways of coping
- Build confidence and emotional resilience
- Improve emotional wellbeing
- Strengthen communication and relationships
- Recognise personal strengths and existing sources of support
- Develop greater self-awareness and understanding
- Work towards goals that feel meaningful and achievable
- Adapt to change while maintaining hope for the future
Sessions provide a compassionate, confidential and non-judgemental space where you can explore your thoughts, feelings and experiences at a pace that feels right for you. Support is tailored to your individual needs and reviewed throughout therapy to ensure it continues to meet your goals.
These interventions provide emotional support, therapeutic understanding and opportunities to learn alongside others. They may be offered instead of counselling or alongside it.
Therapeutic Groups
Therapeutic Groups can help people to:
- Feel less alone
Gain insight through shared experiences
Develop confidence and emotional resilience
Learn new ways of coping
Increase self-awareness and understanding
Build supportive relationships with others
Counsellor-facilitated Workshops
- Understanding anticipatory grief
- Managing anxiety and uncertainty
- Self-care and emotional wellbeing
- Supporting children and young people
- Coping with loss and change
- Building resilience
Our workshop programme continues to evolve in response to the needs of the people we support, and additional topics may be introduced throughout the year.
Structured Group Programmes
Facilitated by experienced counsellors, each programme follows a planned series of sessions focused on a particular stage of illness, caring or bereavement, providing a safe and supportive environment to learn, reflect and connect with others.
Our structured group programmes continue to develop in response to the changing needs of the people we support. Current programmes include Growing with Grief, with additional programmes for patients, family members and carers being introduced as our Psychological and Wellbeing Services continue to evolve.
Continually developing our support
As part of our commitment to meeting the changing needs of the people we support, we continue to develop our range of therapeutic groups, workshops and structured group programmes.
New interventions may be introduced throughout the year in response to emerging needs, feedback from those using our services and developing evidence, helping to ensure our support remains relevant, responsive and person-centred.
Make a referral
For more information about referring yourself or someone you care for to our Psychological and Wellbeing Services, please visit our referrals page