From 18-24 September, we are celebrating World Reflexology Week!

Reflexology is a non-invasive complementary therapy treatment used within our complementary therapy/wellbeing service.

Due to its many wellbeing benefits, it is very popular with our patients and their family members.

Reflexology originally stems from ancient Chinese and Egyptian medicine. In the 1920s, Dr William Fitzgerald re-established reflexology and found healing potential. This is based on the theory that the body has channels of energy that can be unblocked by stimulation through sensitive reflex points on the feet, hands, face and ears. The practice involves the use of specialised sequences of thumb and finger movements, performed usually on the feet and hands.

Ruth Skinner, Wellbeing and Complementary Therapy Co-ordinator at Farleigh Hospice says, “Applying light pressure on reflex points encourages balance within the body and allows time to communicate without words which can relieve anxiety stress and tension, promoting calmness and relaxation.

“The reflexology treatment also allows time and space for a person to reconnect with themselves and to regain balance and wellbeing at a time of uncertainty.

"I have received lots of positive feedback from those who have tried it. One patient’s relative said, “I had forgotten how to relax and now I recognise how to relax and let go.” I have also had patient’s say, “I feel like me again.” and “It’s like walking on air.”” adds Ruth.

If you would like to try this deeply relaxing treatment, we have therapists offering mini sessions at our Shopping Extravaganza event on Wednesday 1 November.